About my yoga offerings

My intention is to create a space that we can listen inward, accept ourselves as we are and move from there. I create freeing and nourishing sequences that can help us connect to the earth, our community, and our most authentic self. My classes are inspired by nature’s wisdom, the human body, yogic philosophy, Thai Yoga Massage theory & life, in general. 

I love to create unique classes depending on requests, interests, and the vibe of the group I am teaching.

About my massage offerings

Thai Yoga Massage has opened up a whole new realm for connecting to our energy body and a centred heart. This ancient healing art complements my yoga offerings, providing deep release, assisted stretches, and grounding touch.

My journey to here

Right away, I enjoyed how the practice felt physically when I first tried yoga in 2013. Since then, the practice has evolved into a journey exploring life while taking care of myself and others.

I completed my 200hr Yoga Teacher Training (Heidi MacPherson, Jacqueline Perry, Rebekka Walker & Natalie Rousseau) in Tofino at Coastal Bliss Yoga in 2020. Since then, I have continued to study Mindfulness & Meditation (Carolyn Ann Budgell), Yin Yoga (Jodi Dodd), Pre and Post Natal Yoga (Rebekka Walker) and completed my 100hr Ayurvedic Yoga Teacher Training (Melanie Phillips).

During Winter 2025, I began my studies of Thai Yoga Massage in Northern Thailand (Sunshine Network, Lahu Village). Can’t wait to be back in Thailand soon.

Before studying yoga and massage, I studied Kinesiology (Queen’s University) where my curiosity of how the body works ignited.

I will forever explore the intersections of art, science, and spirituality.